Once again I’ve been running more often than I’ve been blogging. Wednesday night we had a time trial and I picked a quicker guy to try and keep up with and I’m pleased with the improvement I’ve put in. Running on my own is good for miles in my legs and time on the street but running with others makes me run faster.

Just over 3 miles in 23 minutes, so 7 minute miles and 8mph – Right now it’s unlikely I could keep that up for 26 miles but progress is progress.