For the last few weeks I’ve only been running once and if I’m lucky twice a week. I last blogged about the upcoming handicap run.

I ran 26’59 against a best of 25’47 last year. Went for a run today and clocked 25’29 and had plenty in the tank (or so I think), so quite pleased with that. 1’30 improvement on last time and quicker than last year by ’16, so I’ve got to be looking sub 25 minutes. I’ll try and do that this week and see how I feel at the end.