I’m basically having a digital clear out of all the links I’ve saved which in theory I was going to turn into articles . Yet the reality is I’m probably not quite going to manage that. So rather than letting some good links go to waste I’m sort of turning them into an article by sharing them here. As always a mention here does not = endorsement, just that I found it worth reading.

Some clues to what’s happening to my body as I’m getting older in this set of links.

Habits

• The Secret To Better Habits in 2023 – this is pretty good
• The Seven Habits That Lead to Happiness in Old Age
• Some habits work too well
• Do You Take This Habit . . . ?
• Discipline is Destiny: 25 Habits That Will Guarantee You Success
• The secret habits that control your life

General health

• Teens are facing a sleep deprivation epidemic. Here’s why
• Why do so many kids need glasses now?
• 10 benefits of bilingualism, according to science – ie learn a language!
• Are Cold Showers Healthier Than Hot Ones? Science Is Weighing In!
• Undoing the Damage of Chronic Sitting

Fitness

• Stretching Is Not the Key to Moving Better. This Is.
• Keeping Fit: How to Do the Right Exercise for Your Age
• Running and the Science of Mental Toughness (long)