This run has become my stock run at the moment. It takes me half an hour on a slow day, so is manageable with work and family. But it also offers a nice opportunity to run by the river, and put in some quick times if I want. I’m trying to push myself on this run at least once a week – yesterday I managed 26′ 08. Those 8 seconds were a bit disappointing, because it would be nice to get to a 25min, but a sub 25min for 3.43miles is what I’m aiming for.