It’s summer and I’m not posting at whatever my usual schedule is, but instead have a post a day to pique your interest. I’m going to attempt a blogging revival from September.
So I have a new hero: Charles Allie.
Charles Allie is 71 years old, and he is fast.
Chances are, he is a much faster runner than you are — faster, in fact, than you ever were. Last year in Spain he broke his own world record in his age group for the 400 meters by more than a second. That is essentially a quarter-mile, one lap around a standard running track. He crossed the tape in 57.26 seconds.
Plenty of people, even when they are at their fastest, never come close to running 400 meters in less than a minute.
And if you’re interested in getting into running (and why wouldn’t you be?) then here are The Best Running Tips of All Time.