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Foundational habits

There are some little actions that done very day can make a big difference to your quality of life. These actions are mostly not difficult, nor require much money or effort. See not difficult at all. Yet these can make a profound difference to your day and if you don’t do them, you really do notice the difference. A few years ago I started drinking water as soon as I woke up. The rehydration and positive effect I felt in my body was almost instant (and there are lots of…

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