Tag Archives: sleep

Why I’m learning about sleep

There are many mysteries in life and many great unanswered questions. One of them surprisingly is, ‘why do we need to sleep?‘ No one really knows. There are all sorts of theories but no conclusive answers, yet one thing is clear: need it we do.

It’s bedtime

I’m currently listening to the excellent Night School: Wake Up to the Power of Sleep and the science is pretty unequivocal; a lack of sleep (which they define as 8 hours or less a night) will prove detrimental to your physical health, your mental health and will